Fish Co's Lobster is available as Live, Frozen meat and as a frozen lollipop. Lobster is often sold cooked, but will be at its freshest and tastiest if you buy it live and cook it yourself. Live lobsters are usually a blue colour and turn reddish-orange when cooked. Males have denser, meatier flesh, but females have a more subtle flavour and an orange 'coral' roe that is often used to colour sauces.
The best way to cook a lobster is to cook them a simply as possible, either halved and grilled or baked, boiled or steamed and served with a creamy sauce or lemon juice. Alternatives to this are Lobster Mousse or risotto or the classic Lobster Thermidor with a Cheese sauce.