This versatile, oil-rich fish is a popular restaurant choice but you can work wonders with it at home too. It’s rich in protein and healthy fats, it’s good for your health, and it tastes delicious.
Popular classic salmon dishes include salmon-en-croûte and salmon tart to Oriental-inspired laksa and sashimi.
Salmon is a sea-going fish, but starts its life in freshwater. Atlantic salmon is the head of the salmon group. It has a deep-orange flaky oil-rich texture and is easily recognisable due to its heavily-scaled, silver skin and black, speckled back.