fishiconmedium.png  Dab

Image Not Found.

Dab is the smallest of the flat fish on average weighing less than 300g. Looks wise it is similar to Plaice and has a sweet and soft flesh. It is usually caught on British shores but of late has become a sustainable and popular alternative to Plaice.

Fish Co supply Dab with the Top Skin removed, Filleted with the skin on or off or as pockets.

Dab is best cooked by being grilled, pan-fried or baked whole.

fishicon.png Species Information

Flavour:  sweet
Availability: Top Skin off, Filleted with Skin on or off, pockets
soft flesh
Complimented by:
Mint Potatoes, Lemon.
Cooking Methods:
 Grilled, Pan-Fried, Baked Whole
All year availability.

The finest food delivered daily!