Dab is the smallest of the flat fish on average weighing less than 300g. Looks wise it is similar to Plaice and has a sweet and soft flesh. It is usually caught on British shores but of late has become a sustainable and popular alternative to Plaice.
Fish Co supply Dab with the Top Skin removed, Filleted with the skin on or off or as pockets.
Dab is best cooked by being grilled, pan-fried or baked whole.