fishiconmedium.png  Lemon Sole

Buy Lemon Sole from Fish Co Midlands

Lemon Sole is a strange fish as it isnt actually a sole nor does it have any identifiable taste of lemon. It is a Flounder and has a delicate, sweet taste and is best cooked simply with light sauces.

Fish Co are able to supply Lemon Sole with the top skin removed or filleted with the skin on or off dependant on requirements.

Lemon Sole is a sustainable and very popular choice. It is best grilled or fried and with a complimentary light sauce.

fishicon.png Species Information

Flavour:  sweet
Availability: Top Skin off, Filleted with Skin on or off
Texture:
delicate white flesh
Complimented by:
light sauces
Cooking Methods:
 Grilled or Fried.
Seasonality:
All year availability.

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