A white, flaky fish that is an excellent substitute for cod and can rival cod’s flavour when fresh. Sometimes known as lythe and is often marketed by its French name, colin. It has an olive-green back and a pale-silver belly.
As a strong flavored white fish, pollock is a popular source of food in many counrties. In The UK is largely consumed as a cheaper and versatile alternative to cod.
Significantly low in fat and calories, Pollock is an excellent source of protein and minerals.