fishiconmedium.png  Red Fish

Buy Red Fish from Fish Co Midlands

The Redfish is characterised by its reddish or bronzed body with a white bottom, a sloping head and rounded beak. Generally has one, or a few, spots near the tail.

The fat content in redfish can vary and contain up to 1 gram of omega-3 fatty acids per 100 grams of fillet. Redfish is also a good protein source.

Fillets of Redfish have good flavour and a flaky texture, and often used to make fish fingers.

The Redfish is characterised by its reddish or bronzed body with a white bottom, a sloping head and rounded beak. Generally has one, or a few, spots near the tail.

The fat content in redfish can vary and contain up to 1 gram of omega-3 fatty acids per 100 grams of fillet. Redfish is also a good protein source.

Fillets of Redfish have good flavour and a flaky texture, and often used to make fish fingers.

fishicon.png Species Information

Flavour:   Mild
Availability:
Fillets
Texture: Meaty flakes
Complimented by: Versatile – great with herby sauces
Cooking Methods:  Baked, grilled, soup, chowder,
Seasonality: Available all year round

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